HEALTH BENEFITS OF JAMUN (NERUDU PANDU OR INDIAN BALcK BERRY)

1.Jamun is an natural medicine given by nature to control the diabetes.

2.The complete  tree of jamun is used for treating various disorders of the body organs.

3.The bark, the leaves,  the fruits and seeds are widely used to cure various diseases.

4.Antioxidents presents in jamun will increse the liver functionality.

5.Jamun's contains sodium, potassium, calcium, phosphorus, manganese,zinc, iron, vitamin c, A,riboflavin, nicotine ,folic acids. Iron prsents in jamun will increase the red blood cells.

6.If you feel heavier after meals take 3 to 4 jamuns. Jamuns will improve the digation and it will reduce the body heat also.

7.Jamun will control the high blood pressure.

8.Mix of jamun juice and lemon juice is good medicine for migration.

9.The powder of jamun bark is applied to control the bleeding. The fruits are effective in blood purifying.

10.The jamun leaves contains antibacterial properties.

11.The ash of jamun burn leaves is good for gum and teeth.

HEALTH BENEFITS OF MANGOES

Mangoes - the King of fruit! Apart from being incredibly tasty, mangoes are one fruit that more than one or more benefits. Here are a few benefits of the king of fruit!

1.Weight Loss

Mango contains vitamins, nutrients and fiber that makes the body feel full. It also helps in boosting digestive functioning of the body by burning excess calories, thus assisting weight loss.

2.Care of eyes

Mangoes being rich in Vitamin A help in eye care. A cup of cut mangoes provide as much as 25% intake of Vitamin A that the body needs everyday. It also combats night blindness and dry eyes. 

3.Heat stroke 

Much contrary to the belief that mango increases heat in the body, mango actually prevents heat stroke. Mango juice with a little water and a tablespoon of honey will reduce heat in the body and prevent heatstrokes.

4.Immune system

Mangoes boost your immune system due to the combination of Vitamin C, Vitamin A and different kinds of carotenoids that it contains, keeps the immune system healthy. 

5.Diabetes

Mango fruit and leaves too keep one healthy. For diabetic people, boiling 5-6 mango leaves, soaking it through the night and drinking the filtered decoction in the morning helps regulate insulin levels. 

HEALTH BENEFITS OF PAPAYA

1.The papaya fruit is very low in calories and contains no cholesterol; however, is a rich source of phyto-nutrients, minerals, and vitamins.

2.Papayas contain soft, easily digestible flesh with a good amount of soluble dietary fiber that helps to have normal bowel movements; thereby reducing constipation.

3.Fresh, ripe fruit is one of the fruits with the highest vitamin-C content  and vitamin C has many important functions like free radicals scavenging, immune booster, and anti-inflammatory actions.

4.It is also an excellent source of Vitamin-A  and flavonoids  Vitamin A is required for maintaining healthy mucus membranes and skin and is essential for visual sight. These compounds are known to have antioxidant properties; help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes. Consumption of natural fruits rich in carotenes has known to protect the body from lung and oral cavity cancers.

5.Papaya fruit is also rich in many essential B-complex vitamins such as Folic acid, pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1). These vitamins are essential in the sense that body requires them from external sources to replenish and play a vital role in metabolism.

6.Fresh papaya also contains a good amount of potassium  and calcium. Potassium is an important component of cell and body fluids and helps controlling heart rate and blood pressure countering effects of sodium.

7.Papaya has been proven natural remedy for many ailments. In traditional medicine, papaya seeds are anti-inflammatory, anti-parasitic, and analgesic, and they are used to treat stomachache and ringworm infections.

HEALTH BENEFITS OF APPLES

An apple a day keeps the doctor away for a variety of ills. Researchers are uncovering the many ways that apples keep us healthy. keep reading to find out more on the top health benefits of apples.

Apples are one of the healthiest fruits you can eat. They are also low in calories.

1. Reduce Cholesterol

A medium apple provides five grams of fibre more than most cereals. Apples are one of the 

top fruits with plenty of pectin, a soluble fibre that reduces cholesterol. Pectin prevents 

cholesterol from building up in the lining of blood vessel walls, thus reducing the risk of 

atherosclerosis and heart disease.

2. Prevent High Blood Pressure

There is overwhelming evidence that one-third of all cancer cases and half the incidences of cardiovascular disease and hypertension can be attributed to diet. Because apples are high in potassium, a mineral that helps control blood pressure, they can help reduce the risk of stroke.

3. Protection Against Colon Cancer

When the natural fiber in apples ferments in the colon, it produces chemicals that help fight the formation of cancer cells.

4. Protect Your Heart

Apples and apple juice may help slow the oxidation process that is involved in the build up of plaque that leads to heart disease.

5. Bone Protection

Researchers believe that a flavanoid called phloridzin, found only in apples may, protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.