An apple a day keeps the doctor away for a variety of ills. Researchers are uncovering the many ways that apples keep us healthy. keep reading to find out more on the top health benefits of apples.
Apples are one of the healthiest fruits you can eat. They are also low in calories.
1. Reduce Cholesterol
A medium apple provides five grams of fibre more than most cereals. Apples are one of the
top fruits with plenty of pectin, a soluble fibre that reduces cholesterol. Pectin prevents
cholesterol from building up in the lining of blood vessel walls, thus reducing the risk of
atherosclerosis and heart disease.
2. Prevent High Blood Pressure
There is overwhelming evidence that one-third of all cancer cases and half the incidences of cardiovascular disease and hypertension can be attributed to diet. Because apples are high in potassium, a mineral that helps control blood pressure, they can help reduce the risk of stroke.
3. Protection Against Colon Cancer
When the natural fiber in apples ferments in the colon, it produces chemicals that help fight the formation of cancer cells.
4. Protect Your Heart
Apples and apple juice may help slow the oxidation process that is involved in the build up of plaque that leads to heart disease.
5. Bone Protection
Researchers believe that a flavanoid called phloridzin, found only in apples may, protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.
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