Mangoes - the King of fruit! Apart from being incredibly tasty, mangoes are one fruit that more than one or more benefits. Here are a few benefits of the king of fruit!
1.Weight Loss
Mango contains vitamins, nutrients and fiber that makes the body feel full. It also helps in boosting digestive functioning of the body by burning excess calories, thus assisting weight loss.
2.Care of eyes
Mangoes being rich in Vitamin A help in eye care. A cup of cut mangoes provide as much as 25% intake of Vitamin A that the body needs everyday. It also combats night blindness and dry eyes.
3.Heat stroke
Much contrary to the belief that mango increases heat in the body, mango actually prevents heat stroke. Mango juice with a little water and a tablespoon of honey will reduce heat in the body and prevent heatstrokes.
4.Immune system
Mangoes boost your immune system due to the combination of Vitamin C, Vitamin A and different kinds of carotenoids that it contains, keeps the immune system healthy.
5.Diabetes
Mango fruit and leaves too keep one healthy. For diabetic people, boiling 5-6 mango leaves, soaking it through the night and drinking the filtered decoction in the morning helps regulate insulin levels.
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