Tips to reduce eyestrain
1.Modify your workstation. Adjust your workstation and chair to the correct height. Use proper lighting.
2.Match the computer screen to the brightness of the environment. The contrast between the background and on-screen characters should be high.
3.Minimize the glare. Use window shades, blinds or drapes to block excessive sunlight or install an anti-glare screen to minimize reflections.
4.Take frequent breaks. Full-time computer users should take a 10 minute break every hour.
Blink more often. Tears in the eye evaporate more rapidly during long non-blinking phases and cause dry eyes.
5.Get an eye examination done regularly.
6.Re-focus your eyes. Look away from your computer screen every 10-15 minutes and focus for 5-10 seconds on a distant object.
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