HEALTH BENEFITS OF AMLA(GOOSEBERRY)

Amla is one of the best sources of vitamin C and is considered a powerhouse of nutrients. A small amla, or Indian gooseberry, has as much vitamin C as two oranges. Apart from being a great source of the vitamin, the nutrients in amla have high bioavailability and therefore are much more easily assimilated into the body.

Benefits to the skin: 

Amla is a rich source of vitamin C, a powerful antioxidant that can help prevent natural ageing, wear and tear of tissues and skin cells. It improves appearance of the skin by promoting synthesis of collagen and healthy skin cells. Ayurvedic scientists believe that amla has cooling properties or ‘sheet virya’. These allow it to quell increased body temperatures and the skin ailments associated with it. Consuming the fruit regularly can help you get rid of acne and other skin ailments. The nutrients in amla also attenuate oxidative stress and slow down the natural ageing process, therefore improving functioning of all your organ systems.

Benefits to hair: 

Amla has all the properties of being the perfect beauty regimen. While it slows down the natural ageing process, it also revitalizes your hair and gives you the luscious mane that you may have only dreamed of. Applying amla extracts or its oil on your scalp can reinvigorate the hair roots and improve hair growth. Consuming the fruit regularly can also help prevent hair fall and maintain the natural color of your hair. Ground amla and lemon can be applied on the scalp to get rid of lice and dandruff.

Therapeutic benefits: 

Amla improves the immune system and gives your body a better chance to fight against infections. It can also cure chronic cough, sore throat, cold and allergies. When your body is stronger, it has a better chance of protecting itself from radiation and cancerous agents in the environment. Since amla is rich in vitamin A, it can help improve eyesight and prevent degenerative stress to the eyes. It strengthens the heart muscles, therefore improving overall cardiac performance and blood circulation. The nutrients of this fruit can also improve production of insulin, which leads to better sugar metabolism and reduced risk of developing diabetes. It can also be used as a natural remedy for diarrhea and dysentery. You can use the fruit for relief from gastric problems and acidity and as an effective liver tonic.

Other benefits: 

Amla is rich in iron and is great for those who suffer from anemia. Apart from these nutrients, amla also offers nourishment to the nerves and offers curative help to those suffering from paralysis or problems if the nerves. It can cure urinary infections and be therapeutic for those who suffer from allergic asthma or other respiratory problems. It is also great for brain development and improving overall health of the gastric system. The juice squeezed from an amla can help purify blood by eliminating toxins. It can also promote generation of red blood cells and hemoglobin. It also strengthens nails and teeth. It also boosts protein metabolism.