HEALTH BENEFITS OF LEMON

1.Improves Immunity: 

As lemon is a rich source of Vitamin C, it helps to build immunity level and makes one resistant to infections. Drinking lemon juice in a glass of warm water with honey help to improve your resistance. Thus, one should drink lemon juice daily post lunch or dinner.

2.Eases digestion and other stomach problems: 

Those who have regular stomach problems such as indigestion and constipation should include lemon in their diet as its acidic properties provides immediate relief. Lemon aids in digestion and one can have a lemonade with soda post lunch or dinner or even if you have overeaten. It also purifies blood.

3.Hair care:

 Vitamin C is good for your hairs and thus one can use lemon to treat many hair problems. It   can be applied on the scalp to treat dandruff and other scalp conditions. You can apply lemon juice directly to your hairs as it adds extra shine to your hairs thus making them more beautiful.

4.Fever and flu: 

Lemon has been used to treat some common infections that causes flu, fever, cough, etc.

5.Skin: 

Lemon has several skin benefits and it if used by ladies for cosmetic purposes. To enhance skin radiance, drink a glass of lemon juice mixed with honey everyday. It has natural antiseptic properties thus it has been used to treat certain skin infection such as eczema. One can also reduce sun burn by applying lemon juice on affected areas. Lemon also has anti-aging properties thus one can apply this to reduce wrinkles and  blackheads. 
 
6.Oral health:

 Lemon is also used to maintain good oral health. If you suffer from gum bleeding, you can apply lemon juice to get some relief. It also helps in controlling tooth-ache. Those who have a bad smelling mouth can use lemon as it improves the condition. 

7.Inflammatory disorders:

Lemon is widely used to treat inflammatory disorders such as rheumatism and arthritis due to its diuretic properties. It antibacterial properties help passes toxins and bacteria present in your body outwards. 

8.Lowers Blood pressure: 

Lemon help in lowering blood pressure and controlling many heart diseases as it contains potassium. It also helps in relaxing the condition of nausea and dizziness.    

HEALTH BENEFITS OF SUNFLOWER SEEDS

1.They  control cell damage, thus playing a role in preventing cancer. This is because sunflower seeds are a good source of selenium, which is a proven enemy of cancer.

2.They contain bone-healthy minerals. Besides calcium, your bones need magnesium and copper to stay strong. Sunflower seeds have both these minerals. As a bonus, they also contain Vitamin E, which helps ease arthritic pain.

3.The magnesium in sunflower seeds is reputed for soothing the nerves, thus easing away stress, migraines and helping you relax.

4.They bring a glow to your skin. Vitamin E again, which combats UV rays and keeps skin youthful.

5.They ease every condition that’s inflammatory in nature, such as joint pain, gastric ulcers, skin eruptions, asthma and such. That’s because sunflower seeds are loaded with antioxidants.

6.Just ¼ cup of sunflower seeds a day can keep heart troubles away. These small seeds disallow ‘bad’ cholesterol from sticking to the walls of your arteries, thus preventing heart attacks.

7.They will reduce the cholesterol levels in blood  and increase the immunity power.

8.High Fiber presence in this seeds will keep bowels healthy. 

HEALTH BENEFITS OF PURPLE CABBAGE

 Cabbage is a great store of vitamin C and vitamin K. 




The rich deep colour of this vegetable is due to a high concentration of anthocyanin polyphenols (strong dietary antioxidants, possessing anti-inflammatory properties), making it have even more phytonutrients than a green cabbage. 

A few studies also show that anthocyanins may help reduce the risk of heart disease, diabetes and certain types of cancer. It is rich in anti-oxidants which makes skin supple and clear.

HEALTH BENEFITS OF SPINACH

1.High amount of Vitamin A promotes healthy skin

2.Peptides in spianch lower blood pressure

3.Powerful antioxidants like beta-carotene and Vitamin C present

4.Vitamin K in spianch prevents break down of bones

5.Vitamin K also promotes healthy nervous system and brain function

SECRET BEHIND GLOWING SKIN

1.Take one piece of fresh pineapple sliced half an inch thick, four tablespoons cornmeal, two tablespoons organic plain yoghurt and mix it well. Apply on the face and wash after a while to get rid of dryness.

2.Take half a cup of chopped spinach leaves, two tablespoons pure honey, two teaspoons lemon juice and mix it well to make a fine paste. Apply it on the face and wash off after a few minutes to remove tan.

3.Make a paste with a few fenugreek leaves and use it as a face mask. You can also take some fenugreek seeds and boil them in water. Use the solution on acne scars after it cools down.

4.Mash four strawberries and add half a teaspoon of curd. Use this mixture to scrub your face and wash off after 15 minutes for glowing skin.

5.Massage your face with one fourth teaspoon of sea salt dissolved in two teaspoon of raw milk using circular upward strokes. Wash when dry. Skip the salt if you have acne.

6.Mix a teaspoon of honey with one teaspoon of gram flour. Add a dash of rose water for a creamy texture. Apply this pack on your face and neck area and wash off after 15 minutes. This helps in fighting dry skin.

7.This is a great pack for a glowing skin. Make a paste with a pinch of turmeric, one tea-spoon of honey, one teaspoon of milk and a few drops of rose water. Add aloe vera gel to the paste, mix it well and apply. Wash if off with water and pat dry.

8.Grind some freshly grated coconut or some coconut milk and khuskhus or poppy seeds to form a smooth paste. Apply on face and neck and wash after 20 minutes. This helps in fighting dry skin.

9.Take one ripen tomato, cut it half and impose each half to 5 minutes. Thereafter clean your face with cold water. This helps in cleaning ur skin and helps you to acquire good skin tone.

10.Take one spoon of ghee and message your lips with it for five minutes in a day before you sleep. It moisturizes your lips. 

These are all the secondary care for your body, but the first and best way is to drink liquids (juices, water etc.) to keep on hydrating your body and regain inner glow of your skin.

HEALTH BENEFITS OF CORIANDER

1.Coriander is an excellent source of minerals like potassium, calcium, manganese, iron, and magnesium. 

2.It is also rich in many vital vitamins including folic-acid, vitamin-A, beta carotene and vitamin-C that are essential for optimum health. Vitamin-C is a powerful natural antioxidant. Coriander leaves provides 30% of daily recommended levels of vitamin C. 

3. Its powerful anti-inflammatory capacities that can help one deal with symptoms of arthritis. It also increases HDL cholesterol (the good kind), and reduces LDL cholesterol (the bad kind). 

4.Coriander leaves offer great relief from stomach indigestion problems and the like. It also helps reduce feelings of nausea. Studies have shown that it has got strong antioxidant properties and it helps promote healthy liver function.

COOLING FOODS FOR SUMMER

1.Veggies like cucumber, white pumpkin, bottle gourd, parhwal, tomatoes

2. Leafy vegetables

3. Buttermilk

4. Salads

5. Fruit juice

6. Barley water

7. Drink plenty of water

8. Cooked food that is light

9. Citrus drinks

10. Fruits

11. Tender coconut

12.Corn

13. Lassi

14. Fruit Yoghurt

Avoid

1.Foods that induce heat

2.Spicy food

3.meat

4.Heavy food

5.Caffeine

6.Junk food

7.Aerated drinks