FOOD WHICH HAS TO BE AVOIDED FOR HEART DISEASES

Diet and heart diseases

We all have heard of heart problems. We have read about them, talked about them, and know many who have suffered from 1 or more of these problems:

 

High BP    

Cholesterol

Heart attack 

Stroke

There are many risk factors for these, such as cigarette smoking, family history, lack of exercise, stress etc.  But the one with which we can change and improve the health and /or reverse these health problems is DIET. 

Diet and exercise when done together will give you the best results.

First let us see what foods we should avoid:

 

1.Processed, packaged ready to eat foods

2.Refined foods

3.Pickles

4.Papads

5.Ready-to-eat foods

6.Trans fats or saturated fats

7.High sodium foods

8.Canned foods 

9.Ready to eat breakfast cereals with high sugar content