COOLING FOODS FOR SUMMER

1.Veggies like cucumber, white pumpkin, bottle gourd, parhwal, tomatoes

2. Leafy vegetables

3. Buttermilk

4. Salads

5. Fruit juice

6. Barley water

7. Drink plenty of water

8. Cooked food that is light

9. Citrus drinks

10. Fruits

11. Tender coconut

12.Corn

13. Lassi

14. Fruit Yoghurt

Avoid

1.Foods that induce heat

2.Spicy food

3.meat

4.Heavy food

5.Caffeine

6.Junk food

7.Aerated drinks