A happy and healthy heart means a healthy life. Here are some heart healthy food ideas.
1.Oats contain in abundance, vital nutrients such as magnesium, potassium, calcium and soluble fibre. Daily consumption of this cereal helps keep cholesterol at bay.
2.Kidney beans, otherwise known as black beans have a high content of magnesium that lowers the risk of heart related problems such as heart attacks, cholesterol and strokes. They are highly nutritious and incredibly light on the digestive system.
3.Almonds contain heart favorable mono and polyunsaturated fats that prevent the risk of heart diseases. They also help sharpen brain activity. Almonds can be consumed in multiple ways but one easy way to do it is to use almond milk in your morning coffee.
4.Rich in vitamin E, walnuts are undoubtedly heart healthy. Some light roasted walnuts with your morning fruit juice would take good care of your muscular, blood-pumping organ.
5.Packed with monounsaturated fat, avocados can help lower LDL levels while raising the amount of HDL cholesterol in your body. A cup of avocado has about 23 percent of the recommended daily value of folate.
6.Legumes such as sprouts among many others are rich in fatty acids, calcium, and soluble fiber. They curb all possible heart diseases and help maintain a light and healthy diet.
7.For a healthy and nutritious diet, Spinach is the word! Nothing beats the greens. This vegetable could help curb heart diseases, overeating and lowers the risk of blood pressure.
8.Soy contains powerful phyto-antioxidants that effectively protect the blood vessels from lesions and hemorrhage. It is low in saturated fat, but it's still a great source of lean protein in a heart-healthy diet.
1.Oats contain in abundance, vital nutrients such as magnesium, potassium, calcium and soluble fibre. Daily consumption of this cereal helps keep cholesterol at bay.
2.Kidney beans, otherwise known as black beans have a high content of magnesium that lowers the risk of heart related problems such as heart attacks, cholesterol and strokes. They are highly nutritious and incredibly light on the digestive system.
3.Almonds contain heart favorable mono and polyunsaturated fats that prevent the risk of heart diseases. They also help sharpen brain activity. Almonds can be consumed in multiple ways but one easy way to do it is to use almond milk in your morning coffee.
4.Rich in vitamin E, walnuts are undoubtedly heart healthy. Some light roasted walnuts with your morning fruit juice would take good care of your muscular, blood-pumping organ.
5.Packed with monounsaturated fat, avocados can help lower LDL levels while raising the amount of HDL cholesterol in your body. A cup of avocado has about 23 percent of the recommended daily value of folate.
6.Legumes such as sprouts among many others are rich in fatty acids, calcium, and soluble fiber. They curb all possible heart diseases and help maintain a light and healthy diet.
7.For a healthy and nutritious diet, Spinach is the word! Nothing beats the greens. This vegetable could help curb heart diseases, overeating and lowers the risk of blood pressure.
8.Soy contains powerful phyto-antioxidants that effectively protect the blood vessels from lesions and hemorrhage. It is low in saturated fat, but it's still a great source of lean protein in a heart-healthy diet.
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