HEALTH BENEFITS OF CARROTS

1.Carrots are high in beta-carotene, which heal the skin and help in the formation of new skin. Carrot helps to prevent and treat acne when taken directly or applied on the skin.

2.Carrots are excellent for improving the eyesight and they are good for pregnant women.

3.Carrot juice is also good for diabetics. They also act as a great detoxifier.

4.Carrots are easy to fat people, generally for the reason that of the low metabolism, poor circulation, the results of excess fat and let water accumulate in the body, over time become obese culprit.

5.Carrot is rich in fundamentals, and vitamins B1, B2, C, D, E, K, folic acid, calcium and dietary fiber and so on, approximately Bimei multi-vitamin pills every day to drink a little carrot juice to enhance the natural metabolism reduced body weight in a natural way. 

6.The best result of taking carrot in the diet is that they help to improve eyesight.

7.Carrot is rich in fiber so they can promote colon health also.

8.The appearance of the skin, hair and nails can be improved by including carrot in daily diet.

9.Carrot can lower cholesterol and blood pressure, when taken regularly.

10.Carrot can prevent cancer if taken in raw form as it contains beta-carotene, a strong antioxidant that can prevent cancer.

11.Carrot juice when taken everyday prevent bodily infections and is claimed to be excellent for the adrenal glands.

12.Carrots can control blood sugar.

13.Carrot helps to prevent night blindness as it contain carotene, a chemical that is converted into vitamin A by the body.

14.Carrots can reduce the photosensitivity of the skin to UV rays and help protect against sun damage also.

15.Carrots increase the immune system, which makes all systems, function better including the skin.

16.In addition, it can be treated constipation, prevention of colds, and the consolidation of visual acuity, with a basketful of the additional effect.

EYE CARE

Tips to reduce eyestrain

1.Modify your workstation. Adjust your workstation and chair to the correct height. Use proper lighting.

2.Match the computer screen to the brightness of the environment. The contrast between the background and on-screen characters should be high.

3.Minimize the glare. Use window shades, blinds or drapes to block excessive sunlight or install an anti-glare screen to minimize reflections.

4.Take frequent breaks. Full-time computer users should take a 10 minute break every hour.
Blink more often. Tears in the eye evaporate more rapidly during long non-blinking phases and cause dry eyes.

5.Get an eye examination done regularly.

6.Re-focus your eyes. Look away from your computer screen every 10-15 minutes and focus for 5-10 seconds on a distant object.

SPROUTS AND ITS HEALTH BENEFITS

1.Sprouting increases the protein content of the seeds. Not only that, it also breaks down a few complex protein to simpler amino acids. Also the vitamin content increases, especially vitamin C, B-complex and folic acid. Grains or beans are not a source of vitamin C, but sprouting can increase it by up to 60%, while B-complex can increase up to 30%.

2.The phytates and other such inhibitors present in seeds bind with minerals like iron and calcium, decreasing its absorption. The process of sprouting destroys such inhibitors and hence enhances the absorption of minerals. Furthermore, vitamin C has increased which also helps in iron absorption.

3.Dried seeds have certain enzyme inhibitors which prevents certain enzymes in our body from breaking down certain nutrients. These inhibitors are deactivated during sprouting and so sprouts are easy to digest and do not form gases like their dried counter parts.

4.They are low calorie food if consumed without dressings.

5.Fibre content increases and so they help prevent constipation.

6.The complex carbohydrates, proteins, and fats are broken down to simpler sugars, amino acids and fatty acids.

7.Including sprouts in our diet reduces acidity as the process of sprouting increases the alkaline content of the seeds.

8.The oestrogen content of some beans increase and so they help in relieving the symptoms of PMS, menopausal symptoms like hot flashes and mood swings.

9.Sprouts our body and hence are included in most detox diets. They also improve the quality of skin and hair if consumed regularly.

We can sprouts almost all whole grains-like wheat, bajra, ragi, jowar; beans-mung, moth beans or matki, brown or green chana, chole, rajma, soyabean and a few nuts like peanuts, almonds, also seeds like til, sunflower seeds.

HEALTH BENEFITS OF DATES

Dates are an outstanding source of energy and yet have fewer calories than most dried fruits. Fresh dates have fewer calories than dried dates. They assist in healthy weight again among people who are thin due to high metabolism. Yet, they are completely free of Trans fatty acids and saturated fats.

They are loaded with natural fibres and hence are excellent laxatives too. Soak dates overnight, grind them with milk and have a refreshing drink for relief from constipation. They have high content of essential nutrients and are especially useful for an energy boost when you haven’t eaten all day and are craving something sweet and sticky. 

Dates have a high content of potassium, much more than bananas. Potassium is needed for intracellular blood volume required for effective heart pumping. Regular consumption of dates is said to prevent stroke. Dates have abundant amounts of iron and are extremely effective for chronic anaemia. Although, dates are very poor Vitamin C, they are lavish in Vitamin B, Vitamin A, Calcium, Phosphorous Magnesium and more than 20 kinds of amino acids. This is much more than the amount found in any other fruit. The large sums of proteins found in dates contribute to muscle growth and prevent muscle atrophy and spasms, resultant of ageing. 

They contain chemical called pectin that favours low cholesterol levels in the blood stream. Dates aid in the development of helpful bacteria in intestines, aid digestion and prevent constipation. Their phenomenal action in the stomach also acts towards prevention of abdominal cancer. This is mainly due to an existence of antioxidants and carotenoids in them. 

Dates are also found to be helpful for pregnant women to strengthen uterine muscles and fasten delivery. They are an exceptional source of Vitamin K and Tannins that are anti-haemorrhaging and anti-inflammatory.

Dates hold a special place in dental hygiene due to their fluorine content which amazingly prevents and delays tooth decay and gum problems. They slow plaque formation and safeguards teeth. Moreover, they lower your blood pressure, increase your immune system and boost your sexual stamina. The presence of compound called phenolic acids contributes to bone growth and increases bone density. This, in turn, averts recurrent fractures.

In addition to all the benefits mentioned above, dates are used to flavour many sweets and prepare tasty treats too. They adorn all varieties of cookies and cakes as a taste enhancer. They are particularly suitable for this as they remain fresh and durable for extended periods of time.  

INDIAN SPICES AND ITS MEDICAL PROPERTIES

Turmeric:

Turmeric or haldi is a rhizome and is either consumed fresh or in powdered form. Most Indian curries, dals and vegetables will have turmeric powder added to it. It not only gives a good colour but also gives the dish a distinct taste, besides having medicinal properties.

It has been used in Ayurveda medicine since more than 4000 years. The active ingredient in turmeric is curcumin. It is a natural antioxidant and helps the body to get rid of oxidative stress. It also helps in regeneration of new cells in the body.
  
Turmeric has anti-inflammatory properties. It could help in reducing the swelling and pain in patients with osteoarthritis.

Ayurveda has been using turmeric to treat mild skin diseases.

It is also antiseptic, antibacterial and anti-fungal. Turmeric powder is used to prevent spread of infections in cuts and wounds. 

Haldi is also effective in preventing and reversing the effect of cough and colds.

It also seems to prevent growth of various types of cancer cells.

Regular intake of turmeric is also said to slow down the effect of Alzheimer’s disease.

Ginger: 

Ginger is another rhizome which is extensively used as a spice in India. Ginger is mostly used fresh and also sometimes in its powdered form. Ginger too has been used in ayurvedic as well as Chinese medicine for it medicinal properties.

Prevents nausea and morning sickness.

Prevents flatulence.

It also acts as a preservative.

There was a study done which showed that daily consumption of ginger reduced muscle pain (due to exercise) by 25%.

Ginger helps reduce inflammation in the colon and so prevents colon cancer.

It also helps reduce the symptoms and effects of cold and cough.

Ginger paste when applied on the forehead, seems to cure headaches and colds.

Garlic: 

Garlic is also known for its antibacterial, antiviral and anti-fungal properties. It is a well-known fact that eating even 1 clove of garlic/day helps lower cholesterol and so prevents heart attacks. It is also helpful to prevent high blood pressure and atherosclerosis. 

Cinnamon: 

Cinnamon is the bark of a tree and is used in the form of sticks or powder to add flavour to many dishes like pulavs and curries. 

It is known for its antiviral properties. 

Cinnamon improves blood glucose control in type-2 diabetics. 

Daily intake of cinnamon powder also helps to reduce LDL cholesterol. 

HEALTH BENEFITS OF COW'S MILK

Cow’s milk has very high calcium content. 

Calcium is essential in the body for development of bones, teeth and muscles. In our body, calcium reacts with phosphorus to form a compound known as calcium phosphate. This compound provides both strength and structure to the bones.

Calcium present in cow’s milk is also vital in protecting the body from cancer. The cells in the colon are especially strengthened by cow milk, protecting them from chemicals that may eventually cause cancer.

Cow milk prevents headaches and migraines. Its properties have also found to be beneficial in the reduction of symptoms of PMS.

Calcium helps improve metabolism and is especially required by growing children. In children, calcium from cow’s milk has been found to prevent childhood obesity.  It has been found that calcium obtained by the body from milk helps in oxidation of body fat, therefore decrease the secretion of parathyroid hormone which is responsible for obesity.

Studies on cow’s milk have also shown it to be preventive against breast cancer. Drinking milk regularly can improve blood clotting, preventing hemorrhages, and improving functions of the cell membranes.

Cow’s milk has been found to be extremely useful in the treatment of gout – a debilitating type of arthritis. In addition, it also contains Vitamins B2 and B12, both of which are extremely important for maintaining health of the joints and the nerves. These nutrients are also important for the healthy functioning of the cardiovascular system of the body.

Apart from its other nutrients, cow’s milk is also rich in high quality, bioavailable iodine which is vital for the health of the thyroid gland. A deficiency of iodine can lead to a dangerous disease known as goiter.

The epithelial cells and muscle tissues also benefit a lot from cow’s milk. The milk contains vitamin A, which helps in growth and development of organs and individual tissues. The nutrient is also vital in boosting immunity and protects the body against toxins and infections in the environment.

With so many benefits from just one single source of food, it is inevitable to consider cow’s milk a gift from Mother Nature.

HOME REMEDIES FOR ACIDITY

Acidity is often considered a very slight discomfort. If you suffer from it often too, there is no need to go pill popping. Here are some simple home remedies to help you:

• 1.It is a common misconception to drink aerated drinks or soda to cure acidity. If you must, drink about 20 ml of Limca or any other lemon based drink with half a lemon squeezed into it. Otherwise, opt for chamomile or any other herbal tea instead.
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• 2.A green tender coconut is a great remedy for acidity. Drink the water from this coconut to soothe acid reflux and regurgitation. Drink it slowly though, because it has a lot of fat. If you gulp it, it could induce nausea.
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• 3.A glass of cold milk is one of the oldest home remedies for acidity and gas. If you can, try to drink low fat or double toned milk instead of full cream variety.
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• 4.Take about 6 to 7 mint leaves and steep them in a glass of water for at least 5 minutes. Keep a lid on the saucepan and let the solution rest for about 15 minutes. Sieve it into a glass and throw the blanched leaves away. Drink this liquid while it is lukewarm after your meal. This will not only help get rid of acidity, but will also keep it at bay.
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• 5.If you have very severe acidity, suck on a piece of clove for some time. The oils in clove soothe the acids and gastric juices. If you do not get immediate effect, chew on a few pieces of clove instead.
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• 6.For instant relief from acidity, you may suck on a piece of lemon. Of you do not like the taste of lemon and do not want to suck on it directly, squeeze a lemon in a glass of cold water. Add some salt and sugar to it and drink it.
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• 7.A piece of jaggery is considered an excellent home remedy for acidity. You could suck on a piece for some time to improve your symptoms. If the acidity still prevails, eat a bowl of unflavored yogurt. This is also known to give relief from acidity.
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• 8.Banana and almonds are often suggested as remedies for acidity. So if you have it frequently, bananas a day can help keep it at bay.
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• 9.When you have acidity, avoid consumption of alcohol and smoking. Alcohol and tobacco both worsen acidity, so try and cut down as much as you can.
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• 10.The symptoms of acidity and heartburn can be effectively reduced by chewing gum. A mint flavor chewing gum will be better but you could choose a sugarless gum too. The saliva produced by chewing gum can help move the food through the alimentary canal, therefore reducing the heartburn. If you do not have gum readily available, you could chew on a few mint leaves.
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• Powdered ginger, ginger capsules, ginger candy and ginger tea all are great for soothing acidity. Adding ginger as an herb to all your meals can help aid digestion and prevent heartburn.

HEALTH BENEFITS OF AMLA(GOOSEBERRY)

Amla is one of the best sources of vitamin C and is considered a powerhouse of nutrients. A small amla, or Indian gooseberry, has as much vitamin C as two oranges. Apart from being a great source of the vitamin, the nutrients in amla have high bioavailability and therefore are much more easily assimilated into the body.

Benefits to the skin: 

Amla is a rich source of vitamin C, a powerful antioxidant that can help prevent natural ageing, wear and tear of tissues and skin cells. It improves appearance of the skin by promoting synthesis of collagen and healthy skin cells. Ayurvedic scientists believe that amla has cooling properties or ‘sheet virya’. These allow it to quell increased body temperatures and the skin ailments associated with it. Consuming the fruit regularly can help you get rid of acne and other skin ailments. The nutrients in amla also attenuate oxidative stress and slow down the natural ageing process, therefore improving functioning of all your organ systems.

Benefits to hair: 

Amla has all the properties of being the perfect beauty regimen. While it slows down the natural ageing process, it also revitalizes your hair and gives you the luscious mane that you may have only dreamed of. Applying amla extracts or its oil on your scalp can reinvigorate the hair roots and improve hair growth. Consuming the fruit regularly can also help prevent hair fall and maintain the natural color of your hair. Ground amla and lemon can be applied on the scalp to get rid of lice and dandruff.

Therapeutic benefits: 

Amla improves the immune system and gives your body a better chance to fight against infections. It can also cure chronic cough, sore throat, cold and allergies. When your body is stronger, it has a better chance of protecting itself from radiation and cancerous agents in the environment. Since amla is rich in vitamin A, it can help improve eyesight and prevent degenerative stress to the eyes. It strengthens the heart muscles, therefore improving overall cardiac performance and blood circulation. The nutrients of this fruit can also improve production of insulin, which leads to better sugar metabolism and reduced risk of developing diabetes. It can also be used as a natural remedy for diarrhea and dysentery. You can use the fruit for relief from gastric problems and acidity and as an effective liver tonic.

Other benefits: 

Amla is rich in iron and is great for those who suffer from anemia. Apart from these nutrients, amla also offers nourishment to the nerves and offers curative help to those suffering from paralysis or problems if the nerves. It can cure urinary infections and be therapeutic for those who suffer from allergic asthma or other respiratory problems. It is also great for brain development and improving overall health of the gastric system. The juice squeezed from an amla can help purify blood by eliminating toxins. It can also promote generation of red blood cells and hemoglobin. It also strengthens nails and teeth. It also boosts protein metabolism. 

EYE CARE TIPS

Eyes are the windows to the world for any person and needless to say that It is one of the most precious organs of the human body. In present day, lifestyle changes and varied work patterns leads to eyes being strained more than before. The eyes constantly need to navigate through the computer screens, cell phone screen, environmental pollution, etc. And given these conditions in mind it is imperative to take care of the eyes regularly to keep it healthy. 

Listed below are some simple eye care tips that are easy to follow-

• 1.Consuming a diet rich in essential Vitamins is a must for healthy eyes. Eggs, Papaya, Fish, Cilantro, Milk, etc. can be consumed for giving supplement to the body.
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• 2.Washing the eyes with cold water frequently during the day is a good practice to rid the eyes of any impurities.
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• 3.Dark circles have become a common for most and this can be removed by using sliced cucumber or potato slices on the eyes and affected area.
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• 4.Amla water is very good for washing the eyes.
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• 5.When eyes are excessively strained soak cotton in luke warm milk place it on the eyes and keep it for a good duration and relax completely.
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• 6.If the eye twitches, or the eyes are red and feeling prickly, massaging the scalp using curd is an effective therapy.
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• 7.Spending extensive hours viewing television or working in front of the computer is a common practice for all individuals in the modern age. To avoid straining the eyes far too much it is advisable that after 15 to 20 minutes of work blink the eye few times and look away from the computer screen this helps in relaxing the eye muscles.
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• 8.Another good exercise is rubbing the palms against each other till the point it becomes warm. The cover up the eyes with your warm palms for a while.
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• 9.Most people tend to ignore the importance of eye care thus; the best thing to do is attach an anti-glare shield on to the computer monitor and laptop screen. Also place the monitor and room lights in such a style that glare from the screen can be minimised.
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• 10.Work out the eyes at regular interval throughout the day by closing the eyes and then rotating them clockwise then similarly counter clockwise for a few minutes.
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• 11.The good working of the human body depends on body fluids in which water is an essential component. So for keeping the eyes healthy drinking minimum 2 litres of water in a day is imperative. The appropriate hydration can assist the eyes more than we can even envisage.
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The human eyes are an inconceivable outcome of bio-engineering, but keep in mind that they do require to relax for a bit. Just sit down with the eyes closed for a while and relax the body and mind. This not only relaxes the eye muscles but also de-stress the body and helps the body to let go of the strain caused during the day. 

FRUITS FOR GLOWING SKIN

Banana: This is one fruit that's abundantly available in India all through the year. We know it's a good source of iron, magnesium and potassium and helps reduce menstrual cramps. The effect of banana on skin too is not something that can be ignored. Bananas are rich in vitamin A, B and E and hence works as an anti-aging agent. A fresh mashed banana facial can do wonders for your skin.

Lemon: Lemon juice is an important ingredient in most Indian recipes. This is also a fruit of all seasons and almost always finds place on your kitchen shelf or refrigerator. With its vitamin C content, its juice will keep your skin beautiful. A glass of warm water with a tsp of honey and a dash of lemon juice on an empty stomach every morning is a great skin cleanser. With its astringent properties, it can be used to lighten the skin tone and also diminish acne scars. Rub the inside of a lemon peel on your elbow remove dark spots. Mix lemon and honey and use it as a natural bleach on your skin.Apple: An apple a day keeps the doctor away is cliched, but its health benefits are undisputable. Apple's antioxidant property prevents cell and tissue damage. Studies by nutritionists have shown that apples contain abundant amounts of elastin and collagen that help keep the skin young. Applying a mixture of mashed apple, honey, rose water and oatmeal can act as a great exfoliating mask on your skin.

Orange: Rich in vitamin C that improves skin texture. Like apple, orange too contains collagen that slows skin aging process. Rub the insides of orange on your skin to tighten the skin. Oranges can be dried and powdered and used as a natural scrub. Like lemon, oranges too help clear skin blemishes.

Papaya: The benefits of this fruit on skin have perhaps been talked about since the time of our ancestors. Papaya is rich in antioxidants and contain a special enzyme called papain that can kill dead cells and cure skin impurities. A glass of papaya milk or just applying the flesh of papaya on your skin can do wonders to your skin.

Mango: Rightly called the king of fruits for not just its taste but also for health benefits. The soft pulpy fruit has an amazing effect on skin too. Rich in vitamin-A and rich antioxidants, it fights against skin aging, regenerates skin cells and restores the elasticity of skin.

HEALTH BENEFITS OF CURRY LEAFS

Curry leaf is an essential ingredient in Indian cooking especially in South India. However, it's customary for most of us to simply remove and throw the leaf from our food and not consume it. 

Curry leaf has many medicinal properties. It stimulates digestive enzymes and helps break down food more easily. Have a glass of buttermilk mixed with a little hing (asafoetida) with a few curry leaves thrown after meal for good digestion.

A good remedy for nausea and indigestion. Extract juice of curry leaves, squeeze a lime and add a pinch of sugar. 

- Chew a few leaves every day to lose weight 

- Curry leaves are also known to improve eyesight, so make sure you do not throw away the leaves while eating. It is also believed to prevent cataract. 

- Curry leaves are also good for hair growth and colour. If you don't like its raw taste, you can buy the curry leaf powder widely available in the market and have it with dosa or hot rice. You can also make it at home. This will prevent pre mature greying of hair. 

- Alternatively, you can also add a few curry leaves to your hair oil and boil it for a few minutes. Applying this hair tonic will keep your hair healthy.

These are just few of the many benefits that the curry leaves possesses. Include this in your daily diet for better health.

HEALTH BENEFITS OF COCONUT OIL

Coconut oil is not only great for your hair but for your overall health as well. Here are a few wonders that coconut oil does for you.

Ageing

This is one of the many health benefits of coconut oil that's sure to please. Did you know coconut oil can help slow down the effects of ageing too? It helps with damage to healthy fats and tissues in the body. Coconut oil is filled with antioxidants which improves cardiovascular problems and the ageing of the skin.

Skin wonders

Not only is coconut oil good for helping your skin through the ageing process, but it is also an excellent moisturiser. Use organic coconut oil on your skin so you aren't at risk of applying toxins from pesticides. It's not just good for your skin, it is safe to use on babies and young children too.

Improves heart health

One of the most impressive health benefits of coconut oil has to do with your heart. Years ago it was a common belief that all fats and oils were bad for the heart. Now we know coconut oil, along with a few others, can actually improve your heart health by reducing cholesterol. Consider using coconut oil when cooking.

HEALTH BENEFITS OF RAGI

1.Ragi is rich in calcium. Instead of popping a pill, you can as well substitute that with ragi kanji. Boil a glass of water, put a spoon of ragi flour into boiling water, add a little salt and let it cool. Drink it with a pinch of salt and butter milk. This will not just cool your body, but also gives you strength and cools your body.

2.Ragi is best for weight loss. Make ragi balls and substitute this for rice. You will soon notice the difference.

3.Ragi cherry is one of the best semi-solid foods that you give your kid before you get him used to solid food. It's the best baby food in India to give make kids strong.

4. Ragi is also a rich source of fiber and helps lower cholesterol level.

 5.Ragi is best food for weight control, diabetes and a cooling the body.

6.Some ragi recipes you can try include — dosa, vermicili, kanji, malt, ragi balls, roti. With its cost-effectiveness, ragi is definitely a health food.

HOME REMEDIES FOR DIABETICS

Just a few changes in your foot habits and you can cut the risks of diabetics to a great extent. Here are some things that you can do at home to prevent diabetes or reduce it if you already are affected by it.

Nobody likes bitter things. But isn't it better to take a fruit or a vegetable instead of medicines? Having bitter gourd juice on an empty stomach has proved to prevent diabetes. If you are too stubborn or enjoy eating bitter gourd, then you could make stuffed karela (bitter bourd) or fry them like chips and have them as a snack. This will not just bring a change in your menu and give a respite to your taste buds, but also be beneficial to your health.

Soak a few seeds (1/4 tsps) of methi in water overnight. First thing after you brush your teeth in the morning, gulp down the methi along with the water.

Jambul fruit is considered as an effective medicine for diabetes considering its effect on pancreas. The seeds too can be dried, powdered and had with water twice a day.

The guava is among those fruits that are available in most times of the year. With its vitamin C property and high fibre content, this is perhaps one fruit that diabetics can fearlessly have. However, a recent study has shown that having guava with its skin can heighten the blood sugar levels, so make sure you peel off the skin before consumption.

Gooseberry/amla juice too cuts the blood sugar levels.

If you can't do without sugar in your coffee or tea, try and substitute honey.

Studies have shown that black coffee without sugar cuts the risk of Type 2 diabetes

Among other benefits, green tea is also helpful in reducing the blood sugar and insulin levels in the body

Talk to the eldest member in your family and am sure they will come up with a number of home remedies to prevent diabetes. Besides, make regular walk and exercise part of your routine.

HOME REMEDIES FOR HEALTHY HAIR

Hair can look healthy without visiting high priced salons, paying for expensive treatments and trying many conditioners and shampoos. 

A variety of home remedies for healthy hair can be easily found in our kitchens for better results. From beer to bananas, shiny healthy hair is easy with a variety of these home remedies. Let's have a look. 

1.Bananas for healthy hair 

Due to high level of potassium found in bananas, they help improve hair health and natural elasticity. 

Use a fork to mash one banana in a bowl, and then apply the mixture from root to tip. Leave the treatment on for 15 minutes, and then wash with shampoo. This treatment will cure dry and damaged hair. 

2.Egg yolk treatment 

Massaging the yellow portion of the egg on your scalp or a mixture of three egg yolks, 1 tbsp olive oil and three drops of Vitamin E can be a wonderful hair remedy. 

Leave treatment on hair for 10 minutes and then rinse and shampoo hair. You can repeat the procedure at least once a week to ensure best results. This treatment will soften and condition your hair. 

3.Oil massage 

Massaging warm oil on to the scalp is a very popular medication in India. You can use coconut or olive oil for best results. 

Leaving this for an hour and following this procedure with the application of limejuice mixed with some vinegar can help you get rid of dandruff. 

4.Olive oil treatment 

Apply 4 tbsp of olive oil to hair. Massage oil into scalp and hair. Leave on for 30 minutes and then rinse thoroughly. 

For best results, leave olive oil in hair overnight for additional conditioning. Olive oil will strengthen hair and prevent breakage. 

5.Mixture of amla powder and lime juice 

Mixture of amla powder and lemon juice can be applied to the hair to help it grow stronger and have a fuller appearance. 

Combine 1 tbsp. amla powder with the juice of one lemon in a small container and shake to dissolve the powder. 

Gently massage the mixture onto the roots of the hair and scalp and leave it on for 20 minutes before rinsing and shampooing. 

6.Strawberries for luscious hair 

Mash eight strawberries with one tablespoon mayonnaise. Massage into washed hair. Cover with a shower cap, then a warm towel. 

Wash out with a shampoo and conditioner combination. 

This luscious mix of rich berries will leave your hair both conditioned and with rich gloss. 

7.Fenugreek seeds 

Soak two tablespoons of fenugreek seeds overnight. Then ground the seeds into a fine paste in the morning and apply over the scalp. Leave it for 30 minutes and then wash thoroughly. 

This is a highly effective remedy to remove dandruff. 

8.Good diet and exercise 

You are what you eat even with reference to the health of your hair. Consuming fruits and dark green leafy vegetables and the right amount of proteins like nuts, cereals are the key to ensuring the good condition of your hair. 

Along with ample amount of water and little exercise will make your hair healthy and soft. The more you exercise, the better your body's blood circulation will be - which means that your hair will grow stronger, faster and healthier. 

NATURAL TIPS FOR HAIR LOSS

1.Hot oil treatments: 

Take any natural oil - olive, coconut, canola - and heat it up so that it is warm, but not too hot. Massage it gently into your scalp. Put on a shower cap and leave it on for an hour, then shampoo your hair.

2. Natural juices: 

You can rub your scalp with either garlic juice, onion juice or ginger juice. Leave it on overnight and wash it thoroughly in the morning.

3. Get a head massage:

 Massaging your scalp for a few minutes daily will help stimulate circulation. Good circulation in the scalp keeps hair follicles active. Circulation may be improved through massage by using a few drops of lavender or bay essential oil in an almond or sesame oil base.

4. Antioxidants: 

Apply warm green tea (two bags brewed in one cup of water) on your scalp and leave this mixture on for an hour and then rinse. Green tea contains antioxidants which prevent hair loss and boost hair growth.

5. Practice meditation:

 Believe it or not, most of the times, the root cause for hair loss isstress and tension. Meditation can help in reducing that and restore hormonal balance.